There are current buzz on the roles of including fats in our diet in order to cure wrinkles. But which type of fat is it? Can all types of fat achieve this?
As we all know, fats (in general) also plays essential functions in our body as for balancing the hormones, insulating the body and nerve cells, lubricating the joints and keeping skin and arteries supple. There are two main types of fats – SATURATED and UNSATURATED. It is on these two types of fat that the world of diet and nutrition mostly surrounds.
Saturated fats are often called the natural fats. These are the fat that easily hardens when refrigerated or when in cold environment. These fats are found on meat and dairy products. They are commonly associated with increase in cholesterol. However, there are current new researches that emphasizes on the importance of saturated fats in anti-aging. It has been said that those people who actually include foods rich in saturated fats in their diet are less likely to develop premature aging, thus can cure wrinkles. Continue reading