Tag Archives: help with wrinkles


prevent wrinklesOh the issues that come along with aging, it doesn’t only entail getting weaker and more fragile. But it also includes the beauty problem. When we don’t look the way we used to, stress starts to dig in our systems and we couldn’t help but only look and feel older than we ever used to be. So what are some anti aging solutions that might help in this situation? This is what you need to read.

When we talk about aging, it has something to do with all the systems in our body, first and foremost of course, we will start to notice the way our physical appearances change. Now, to address a problem, we need not make it bigger but instead we have to find solutions and here are some anti aging solutions that might give you a boost in confidence.

  1. To start off, we have to understand that since aging includes all body systems, we need to start with the inside. What we intake is more important than what we put on our skin, no matter how much we try to conceal skin problems with make up or lotions and creams, it all comes down to one thing. At the end of the day, you’re still stuck with these wrinkles. So to make it clear, try to eat healthier foods that will help in the nourishment of your body and skin. Vitamin D is a good and recommendable solution.
  2. Next on our list, after taking and maintaining good health for our internal systems, we also need to take care of our externals. It is good if we try on some moisturizers that will protect our skin from drying up. Exfoliators are good too, they remove dead cells and therefore give you a vibrant look. There are also some products in the market that you might want to take a look at in order for you to maintain good-looking and revitalized skin.
  3. This is always the best advice that most dermatologists can give after a long list of dosages and recommendations. Always try to look at the bright side of life, there is nothing more healthy than a day full of laughter and smiles.

So that is how easy your anti aging solutions can be. Everything else is up to you. Take good care of yourself and you will soon see the fruits of your labor.

Have A Good Sleep…

Get Enough SleepAs my mom usually say, having a good sleep is best for wrinkles. As I understand it before, I need to have 6-8 hours of sleep a day in order for me to reap the said benefits.

It is not difficult to simply fall asleep but having a better sleep is sometimes difficult for me especially if I have a lot of things in my mind before I go to bed. I usually sleep with very keen senses, thus, I easily wake up when I feel or hear something. With this, I woke up in the morning still feeling exhausted even though I’ve been in bed for 8 hours. I’ve been like this for almost 8 years when I suddenly observed some fine lines around my eyes. Continue reading

“Stop frowning!”

what causes face wrinkles“Stop frowning!” I always hear my mother reprimand me on this ever since I was a 10 years old. I frown not because I’m sad or irritated but because frowning became my typical expression. But it is only now that I realized the implication of such habitual expression; now that I’m trying to avoid wrinkles on face.

I read a lot about how habitual facial expressions cause wrinkles. As our skin loses its elasticity (as a product of aging), our skin becomes more susceptible to wrinkling even just through our simple expressions. Frown lines between eyebrows and crow’s feet around the eyes are examples of wrinkles that are due to expression habits. Continue reading