Can we really stop aging skin? We can’t. But what we can do is to slow it down so that we may not experience it at an earlier stage of our age.
Aging as we all know is a product of accumulated cell and tissues damages in our bodies. So in order for us to slow down the aging process, we need to find means on how to consistently decrease the exposure of our cells to such damages. How could we do this then? Simple enough…Live a happy and healthy lifestyle!
Living a happy life means less exposure to stress and fatigue. Stress is one of the major factors that cause premature aging. Our manner on how to overcome stress differs from one to person to another. The important thing is we should learn how to let deal with it in such a way that it will not consume too much of our energy which will not benefit us if we want to stop aging skin. Having a complete and satisfying sleep is one way of doing this. Once we are sleeping, our body is able to recharge and repair itself against the damages caused by stress we had the whole day.
A healthy lifestyle is also of great importance. The kind of food we partake has its implications on the health of our cells and tissues as well. Remember that our cells’ nutrition depends also depends on the available nutrients within our body. If the certain nutrient needed by the cell for its repair is deficient in our body, where else can they get it? Foods that are rich in antioxidants like blueberries, avocados and tea are the most recommended types because of its specific actions against cell damage. Also, this has something to do with our smoking habits and sun (UV) exposure. These two are highly associated with extreme cell damages, thus, must be avoided.
We must also understand that aging is a natural process. We could not stop aging skin to occur for the rest of our life. So do not feel too frustrated when you already see the signs of an aging skin.