Fats Can Cure Wrinkles

There are current buzz on the roles of including fats in our diet in order to cure wrinkles. But which type of fat is it? Can all types of fat achieve this?

As we all know, fats (in general) also plays essential functions in our body as for balancing the hormones, insulating the body and nerve cells, lubricating the joints and keeping skin and arteries supple. There are two main types of fats – SATURATED and UNSATURATED. It is on these two types of fat that the world of diet and nutrition mostly surrounds.

Saturated fats are often called the natural fats. These are the fat that easily hardens when refrigerated or when in cold environment. These fats are found on meat and dairy products. They are commonly associated with increase in cholesterol. However, there are current new researches that emphasizes on the importance of saturated fats in anti-aging. It has been said that those people who actually include foods rich in saturated fats in their diet are less likely to develop premature aging, thus can cure wrinkles.

Unsaturated fats, on the other hand, are the type of fat that remain liquid even at cold temperatures. They are known to be good for the body because they are from plants and could not cause a raise in cholesterol unlike saturated fats. But for everybody’s information, there are three kinds of unsaturated fats – monounsaturated, trans-fat and polyunsaturated.

Polyunsaturated fats are the healthiest kinds which can are derived from soybeans, tree nuts and peanuts. But excessive consumption of these fats is still considered not good because it may result to unbalanced level of Omega-3 and Omega-6 in our body. Trans-fat, on the contrary, are the kinds of fat that we must avoid because they tend to increase bad cholesterols and decrease the good cholesterols. These are the so-called “man-made fats” which we can get mostly from preserved foods.

In conclusion, all fats have an effect in giving us a healthier skin and help us cure wrinkles. However, we must consume them in moderation and only up to a certain level where our general health would be forgone.

 

4 thoughts on “Fats Can Cure Wrinkles

  1. dvbt

    You completed several nice points there. I did a search on the theme and found a good number of people will consent with your blog.

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    1. Karim

      The most important way to take care of your skin is to prtcoet it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer.Wrinkles are a natural part of aging, but they’re most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics are the most important determinant of skin structure and texture, sun exposure is the major contributor to wrinkles. Environmental exposure, such as to heat, wind and dust, as well as smoking, also may contribute to wrinkling.Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health.These tips are helpful but to receive complete and comprehensive information only this Ebook Anti Aging will give you the info you need. These anti aging tips will help you get the skin that your desire and deserve buy it, 5 stars.

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  2. Haimoto

    Relaxed: it looks healthier, and more mabageanle I know natural ay seem best but beauty is not that simple we do a lot of things to highlight our attributes and as long as it’s not drastic don’t worry. If it damages your hair then take breaks for example: Leave it natural for a couple of months and take care of it then relax it again.

    Reply
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